Sour cherry
Sour cherries are very similar to cherries and are loved by millions of people around the world. Unlike cherry, which is consumed in its original form, sour cherry is usually used as one of the ingredients of cakes, jams and other foods.
A cup of sour cherries has about 52 calories and less than 1% of the daily sodium requirement. The amount of calcium and potassium in this quantity of sour cherries is about one percent of the daily value. Health-conscious people drink sour cherry juice regularly to benefit from important nutrients such as vitamin C, zinc, vitamin A, and vitamin E found in this drink. Although this drink is sour and highly acidic, its consumption properties outweigh other things.