Pomegranate

Pomegranate

Pomegranate is one of the few fruits whose juice is as useful as its fruit; It is because the skin contains the maximum number of antioxidants that come out of the fruit and enter the juice when the fruit is squeezed.

Extracting pomegranate juice is the best way to use the benefits of pomegranate. It is possible to drink it for quick and easy absorption of all the nutrients in the bloodstream by the body, compared to other fruits, pomegranate has the maximum number of antioxidants and its about 3 times more antioxidants than green tea and oranges.

Nutritional value of pomegranate:

Pomegranate is a good source of ellagic acid, an antioxidant, and panoleic acid, an omega-5 unsaturated fatty acid that is very useful for cell regeneration and proliferation. The juice of this fruit is an exceptional source of vitamins A, C and E and minerals such as calcium, phosphorus, potassium, iron, folic acid, niacin, thiamin, folate and riboflavin.

Pomegranate and heart health

It can have a huge impact on health, especially heart health, by maintaining the flexibility of arteries and reducing inflammation in blood vessels. It reduces atherosclerosis, which is one of the main causes of heart disease, it reduces the risk of blockages in the arteries and can also limit blood flow to the heart and brain.

Pomegranate juice and blood sugar

Although pomegranate juice contains fructose, it does not raise blood sugar levels like other fruit juices.

Pomegranate juice and blood pressure

Pomegranate is also known to lower high blood pressure. Reduces damage and inflammation of blood vessels in heart patients. It is a natural aspirin that keeps the blood from coagulating and forming clots. It even acts as a blood thinner, which increases blood flow in the body.

Pomegranate juice and cancer

Pomegranate juice removes free radicals from the body and prevents the growth and development of cancer and other diseases. The high content of antioxidants stimulates white blood cells to neutralize toxins in the body, thereby promoting a strong and healthy immune system.

Pomegranate juice and anemia

Anemia is a disease caused by the lack of red blood cells in the body. Since pomegranate juice contains a lot of iron, it helps the lack of red blood cells in the body.

Pomegranate juice and digestion

Pomegranate juice helps the functioning of the stomach, heart and liver. This water (juice of pomegranate) causes hunger and can even control thirst. It is the best drink during the summer. It also relieves urinary tract infections and improves urine flow.

The high amount of soluble and insoluble dietary fiber in pomegranate juice helps to improve digestion and regulate bowel movements. Since it has no saturated fat or cholesterol, it is recommended for people who want to lose weight.